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    Effects of short-term, medium-term and long-term resistance exercise training on cardiometabolic health outcomes in adults: systematic review with meta-analysis.

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    Authors
    Ashton, Ruth E
    Tew, Garry A
    Aning, Jonathan J
    Gilbert, Stephen E
    Lewis, Liane
    Saxton, John M
    Affiliation
    Northumbria University
    Freeman Hospital, Newcastle upon Tyne, UK
    University of Strathclyde
    Issue Date
    2018-06-22
    
    Metadata
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    Abstract
    To examine the effects of short-term, medium-term and long-term resistance exercise training (RET) on measures of cardiometabolic health in adults. Intervention systematic review. MEDLINE and Cochrane Library databases were searched from inception to February 2018. The search strategy included the following keywords: resistance exercise, strength training and randomised controlled trial. s Randomised controlled trials published in English comparing RET≥2 weeks in duration with a nonexercising control or usual care group. Participants were non-athletic and aged ≥18 years. A total of 173 trials were included. Mediumterm and long-term RET reduced systolic blood pressure (−4.02 (95% CI −5.92 to −2.11) mm Hg, p<0.0001 and −5.08 (−10.04 to –0.13)mm Hg, p=0.04, respectively) and diastolic blood pressure (−1.73 (−2.88 to –0.57)mm Hg, p=0.003 and −4.93 (−8.58 to –1.28)mm Hg, p=0.008, respectively) versus control. Medium-term RET elicited reductions in fasted insulin and insulin resistance (−0.59 (−0.97 to –0.21) µU/mL, p=0.002 and −1.22 (−2.29 to –0.15) µU/mL, p=0.02, respectively). The effects were greater in those with elevated cardiometabolic risk or disease compared with younger healthy adults. The quality of evidence was low or very low for all outcomes. There was limited evidence of adverse events. RET may be effective for inducing improvements in cardio metabolic health outcomes in healthy adults and those with an adverse cardio metabolic risk profile.
    Citation
    Ashton, R.E., Tew, G.A., Aning, J.J., Gilbert, S.E., Lewis, L. and Saxton, J.M., (2020). 'Effects of short-term, medium-term and long-term resistance exercise training on cardiometabolic health outcomes in adults: systematic review with meta-analysis'. British journal of sports medicine, 54(6), pp. 341-348.
    Publisher
    BMJ
    Journal
    British journal of sports medicine
    URI
    http://hdl.handle.net/10545/624905
    DOI
    10.1136/bjsports-2017-098970
    PubMed ID
    29934430
    Additional Links
    https://bjsm.bmj.com/content/54/6/341.info
    https://strathprints.strath.ac.uk/id/eprint/65108
    Type
    Article
    Language
    en
    EISSN
    1473-0480
    ae974a485f413a2113503eed53cd6c53
    10.1136/bjsports-2017-098970
    Scopus Count
    Collections
    School of Human Sciences

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