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AbstractIn a time when people are living longer and more active lifestyles, we propose that we may be selling many of our seniors short by oversimplifying the design of group exercise classes. This article suggests ways of delivering effective senior exercise classes incorporating functional movement and sound conditioning principles applied to the older adult population.
CitationHolland, F. and Meeks, S. (2009) How to deliver an effective senior exercise class. SportEx Health (22), pp. 14-16.
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