• De-stigmatising self-care: Impact of self-care webinar during COVID-19

      Kotera, Yasuhiro; University of Derby (Taylor & Francis, 2021-03-02)
      To protect wellbeing of healthcare and caregiving workers during COVID-19, the University of Derby has initiated to offer a webinar focusing on self-care. This one-hour webinar has been well-taken by many healthcare and caregiving workers, and has been requested to be offered at various organisations such as the National Health Service trusts, the British Association of Social Workers, and the Derbyshire Voluntary Action. This commentary reports the outline of the webinar including how the participated healthcare and caregiving workers perceived self-care, and suggests that the current situation may help de-stigmatise self-care among these crucial workforces.
    • Mental health shame, self-compassion and sleep in UK nursing students: complete mediation of self-compassion in sleep and mental health

      Kotera, Yasuhiro; Cockerill, Vicky; Chircop, James; Forman, Dawn; University of Derby (Wiley, 2020-12-23)
      To explore relationships between mental health problems, mental health shame, self- compassion and average length of sleep in UK nursing students. The increasing mental health problems in nursing students may be related to a strong sense of shame they experience for having a mental health problem. Self-compassion has been identified as a protective factor for mental health and shame in other student populations. Further, studies highlight the importance of sleep relating to mental health. Design: A cross‐sectional design. A convenient sampling of 182 nursing students at a university in the East Midlands completed a paper-based questionnaire regarding these four constructs, from February to April 2019. Correlation, regression and mediation analyses were conducted. Mental health problems were positively related to shame, and negatively related to self- compassion and sleep. Mental health shame positively predicted, and self-compassion negatively predicted mental health problems: sleep was not a significant predictor of mental health problems. Lastly, self-compassion completely mediated the impacts of sleep on mental health problems (negative relationship between mental health problems and sleep was fully explained by self-compassion). The importance of self-compassion was highlighted as it can reduce mental health problems and shame. Self-compassion can protect nursing students from mental distress when they are sleep-deprived. Impact: Nurses and nursing students are required to work irregular hours (e.g., COVID-19), and mental distress can cause serious consequences in clinical practice. Our findings suggest that nurturing self-compassion can protect their mental health, and the negative impacts of sleep deprivation on mental health.