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    Exploring the psychological rewards of a familiar semirural landscape: connecting to local nature through a mindful approach

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    Richardson Hallam UDORA Exploring ...
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    Authors
    Richardson, Miles
    Hallam, Jenny
    Issue Date
    2013-02-21
    
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    Abstract
    This study analyses a 53,000 word diary of a year engaging with nature through over 200 trips to a semi-rural landscape. Thematic analysis revealed two themes; the transition from observer to nature connectedness and the ways in which the natural environment was experienced once a connection was made. These themes are discussed in relation to theories that seek to explain the positive effect of nature and nature connectedness. The findings are important as they suggest that repeated engagement with local semi-rural countryside can lead to a mindful approach and psychological rewards that do not require travel into the wilderness. The work informs further research into outcomes and processes of nature based interventions such as: trip frequency, duration and diary keeping.
    Citation
    Exploring the Psychological Rewards of a Familiar Semirural Landscape: Connecting to Local Nature through a Mindful Approach 2013, 41 (1):35 The Humanistic Psychologist
    Journal
    The Humanistic Psychologist
    URI
    http://hdl.handle.net/10545/292600
    DOI
    10.1080/08873267.2012.732156
    Additional Links
    http://www.tandfonline.com/doi/abs/10.1080/08873267.2012.732156
    Type
    Article
    ISSN
    0887-3267
    1547-3333
    ae974a485f413a2113503eed53cd6c53
    10.1080/08873267.2012.732156
    Scopus Count
    Collections
    Human Sciences Research Centre

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