Impact of weekly swimming training distance on the ergogenicity of inspiratory muscle training in well trained youth swimmers.

Hdl Handle:
http://hdl.handle.net/10545/622011
Title:
Impact of weekly swimming training distance on the ergogenicity of inspiratory muscle training in well trained youth swimmers.
Authors:
Lomax, Mitch; Kapus, Jernej; Brown, Peter I.; Faghy, Mark ( 0000-0002-8163-7032 )
Abstract:
The aim of this study was to examine the impact of weekly swimming training distance upon the ergogenicity of inspiratory muscle training (IMT). Thirty-three youth swimmers were recruited and separated into a LOW and HIGH group based on weekly training distance (< 31 km.wk-1 and > 41 km.wk-1, respectively). The LOW and HIGH groups were further subdivided into control and IMT groups for a 6-week IMT intervention giving a total of four groups: LOWcon, LOWIMT, HIGHcon, HIGHIMT. Before and after the intervention period, swimmers completed maximal effort 100 m and 200 m front crawl swims, with maximal inspiratory and expiratory mouth pressures (PImax and PEmax, respectively) assessed before and after each swim. IMT increased PImax (but not PEmax) by 36% in LOWIMT and HIGHIMT groups (P < 0.05) but 100 m and 200 m swims were faster only in the LOWIMT group (3% and 7% respectively, P < 0.05). Performance benefits only occurred in those training up to 31 km.wk-1 and indicate that the ergogenicity of IMT is affected by weekly training distance. Consequently, training distances are important considerations, among others, when deciding whether or not to supplement swimming training with IMT.
Affiliation:
University of Portsmouth; University of Ljubljana; English Institute of Sport; University of Derby
Citation:
Lomax, M. et al (2017) 'Impact of Weekly Swimming Training Distance on The Ergogenicity of Inspiratory Muscle Training in Well Trained Youth Swimmers', Journal of Strength and Conditioning Research, DOI: 10.1519/JSC.0000000000002375
Publisher:
Wolters Kluwer
Journal:
Journal of Strength and Conditioning Research
Issue Date:
21-Nov-2017
URI:
http://hdl.handle.net/10545/622011
DOI:
10.1519/JSC.0000000000002375
Additional Links:
http://Insights.ovid.com/crossref?an=00124278-900000000-95637
Type:
Article
Language:
en
ISSN:
10648011
Sponsors:
N/A
Appears in Collections:
School of Human Sciences

Full metadata record

DC FieldValue Language
dc.contributor.authorLomax, Mitchen
dc.contributor.authorKapus, Jernejen
dc.contributor.authorBrown, Peter I.en
dc.contributor.authorFaghy, Marken
dc.date.accessioned2017-12-14T18:35:11Z-
dc.date.available2017-12-14T18:35:11Z-
dc.date.issued2017-11-21-
dc.identifier.citationLomax, M. et al (2017) 'Impact of Weekly Swimming Training Distance on The Ergogenicity of Inspiratory Muscle Training in Well Trained Youth Swimmers', Journal of Strength and Conditioning Research, DOI: 10.1519/JSC.0000000000002375en
dc.identifier.issn10648011-
dc.identifier.doi10.1519/JSC.0000000000002375-
dc.identifier.urihttp://hdl.handle.net/10545/622011-
dc.description.abstractThe aim of this study was to examine the impact of weekly swimming training distance upon the ergogenicity of inspiratory muscle training (IMT). Thirty-three youth swimmers were recruited and separated into a LOW and HIGH group based on weekly training distance (< 31 km.wk-1 and > 41 km.wk-1, respectively). The LOW and HIGH groups were further subdivided into control and IMT groups for a 6-week IMT intervention giving a total of four groups: LOWcon, LOWIMT, HIGHcon, HIGHIMT. Before and after the intervention period, swimmers completed maximal effort 100 m and 200 m front crawl swims, with maximal inspiratory and expiratory mouth pressures (PImax and PEmax, respectively) assessed before and after each swim. IMT increased PImax (but not PEmax) by 36% in LOWIMT and HIGHIMT groups (P < 0.05) but 100 m and 200 m swims were faster only in the LOWIMT group (3% and 7% respectively, P < 0.05). Performance benefits only occurred in those training up to 31 km.wk-1 and indicate that the ergogenicity of IMT is affected by weekly training distance. Consequently, training distances are important considerations, among others, when deciding whether or not to supplement swimming training with IMT.en
dc.description.sponsorshipN/Aen
dc.language.isoenen
dc.publisherWolters Kluweren
dc.relation.urlhttp://Insights.ovid.com/crossref?an=00124278-900000000-95637en
dc.rightsArchived with thanks to Journal of Strength and Conditioning Researchen
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectInspiratory muscle trainingen
dc.subjectSwimmingen
dc.subjectErgogenic aiden
dc.subjectPerformanceen
dc.titleImpact of weekly swimming training distance on the ergogenicity of inspiratory muscle training in well trained youth swimmers.en
dc.typeArticleen
dc.contributor.departmentUniversity of Portsmouthen
dc.contributor.departmentUniversity of Ljubljanaen
dc.contributor.departmentEnglish Institute of Sporten
dc.contributor.departmentUniversity of Derbyen
dc.identifier.journalJournal of Strength and Conditioning Researchen
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