The effect of warm-up on high-intensity, intermittent running using nonmotorized treadmill ergometry.

Hdl Handle:
http://hdl.handle.net/10545/292750
Title:
The effect of warm-up on high-intensity, intermittent running using nonmotorized treadmill ergometry.
Authors:
Brown, Peter I.; Hughes, Michael G.; Tong, Richard J.
Abstract:
The aim of this study was to investigate the effect of previous warming on high-intensity intermittent running using nonmotorized treadmill ergometry. Ten male soccer players completed a repeated sprint test (10 x 6-second sprints with 34-second recovery) on a nonmotorized treadmill preceded by an active warm-up (10 minutes of running: 70% VO2max; mean core temperature (Tc) 37.8 +/- 0.2 degrees C), a passive warm-up (hot water submersion: 40.1 +/- 0.2 degrees C until Tc reached that of the active warm-up; 10 minutes +/- 23 seconds), or no warm-up (control). All warm-up conditions were followed by a 10-minute static recovery period with no stretching permitted. After the 10-minute rest period, Tc was higher before exercise in the passive trial (38.0 +/- 0.2 degrees C) compared to the active (37.7 +/- 0.4 degrees C) and control trials (37.2 +/- 0.2 degrees C; p < 0.05). There were no differences in pre-exercise oxygen consumption and blood lactate concentration; however, heart rate was greater in the active trial (p < 0.05). The peak mean 1-second maximum speed (MxSP) and group mean MxSP were not different in the active and passive trials (7.28 +/- 0.12 and 7.16 +/- 0.10 m x s(-1), respectively, and 7.07 +/- 0.33 and 7.02 +/- 0.24 m x s(-1), respectively; p > 0.05), although both were greater than the control. The percentage of decrement in performance fatigue was similar between all conditions (active, 3.4 +/- 1.3%; passive, 4.0 +/- 2.0%; and control, 3.7 +/- 2.4%). We conclude that there is no difference in high-intensity intermittent running performance when preceded by an active or passive warm-up when matched for post-warm-up Tc. However, repeated sprinting ability is significantly improved after both active and passive warm-ups compared to no warm-up.
Affiliation:
University of Derby, Department of Sport and Exercise
Citation:
The effect of warm-up on high-intensity, intermittent running using nonmotorized treadmill ergometry. 2008, 22 (3):801-8 J Strength Cond Res
Journal:
Journal of strength and conditioning research / National Strength & Conditioning Association
Issue Date:
May-2008
URI:
http://hdl.handle.net/10545/292750
DOI:
10.1519/JSC.0b013e31816a5775
PubMed ID:
18438237
Type:
Article
Language:
en
ISSN:
1533-4287
Appears in Collections:
Biological Sciences Research Group

Full metadata record

DC FieldValue Language
dc.contributor.authorBrown, Peter I.en
dc.contributor.authorHughes, Michael G.en
dc.contributor.authorTong, Richard J.en
dc.date.accessioned2013-05-24T14:49:49Z-
dc.date.available2013-05-24T14:49:49Z-
dc.date.issued2008-05-
dc.identifier.citationThe effect of warm-up on high-intensity, intermittent running using nonmotorized treadmill ergometry. 2008, 22 (3):801-8 J Strength Cond Resen
dc.identifier.issn1533-4287-
dc.identifier.pmid18438237-
dc.identifier.doi10.1519/JSC.0b013e31816a5775-
dc.identifier.urihttp://hdl.handle.net/10545/292750-
dc.description.abstractThe aim of this study was to investigate the effect of previous warming on high-intensity intermittent running using nonmotorized treadmill ergometry. Ten male soccer players completed a repeated sprint test (10 x 6-second sprints with 34-second recovery) on a nonmotorized treadmill preceded by an active warm-up (10 minutes of running: 70% VO2max; mean core temperature (Tc) 37.8 +/- 0.2 degrees C), a passive warm-up (hot water submersion: 40.1 +/- 0.2 degrees C until Tc reached that of the active warm-up; 10 minutes +/- 23 seconds), or no warm-up (control). All warm-up conditions were followed by a 10-minute static recovery period with no stretching permitted. After the 10-minute rest period, Tc was higher before exercise in the passive trial (38.0 +/- 0.2 degrees C) compared to the active (37.7 +/- 0.4 degrees C) and control trials (37.2 +/- 0.2 degrees C; p < 0.05). There were no differences in pre-exercise oxygen consumption and blood lactate concentration; however, heart rate was greater in the active trial (p < 0.05). The peak mean 1-second maximum speed (MxSP) and group mean MxSP were not different in the active and passive trials (7.28 +/- 0.12 and 7.16 +/- 0.10 m x s(-1), respectively, and 7.07 +/- 0.33 and 7.02 +/- 0.24 m x s(-1), respectively; p > 0.05), although both were greater than the control. The percentage of decrement in performance fatigue was similar between all conditions (active, 3.4 +/- 1.3%; passive, 4.0 +/- 2.0%; and control, 3.7 +/- 2.4%). We conclude that there is no difference in high-intensity intermittent running performance when preceded by an active or passive warm-up when matched for post-warm-up Tc. However, repeated sprinting ability is significantly improved after both active and passive warm-ups compared to no warm-up.en
dc.language.isoenen
dc.rightsArchived with thanks to Journal of strength and conditioning research / National Strength & Conditioning Associationen
dc.subject.meshAdult-
dc.subject.meshAnalysis of variance-
dc.subject.meshBlood chemical analysis-
dc.subject.meshCohort studies-
dc.subject.meshErgometry-
dc.subject.meshHumans-
dc.subject.meshMale-
dc.subject.meshMuscle contraction-
dc.subject.meshMuscle fatigue-
dc.subject.meshMuscle stretching exercises-
dc.subject.meshOxygen consumption-
dc.subject.meshPhysical education and training-
dc.subject.meshPhysical endurance-
dc.subject.meshProbability-
dc.subject.meshRunning-
dc.subject.meshSensitivity and specificity-
dc.subject.meshSoccer-
dc.titleThe effect of warm-up on high-intensity, intermittent running using nonmotorized treadmill ergometry.en
dc.typeArticleen
dc.contributor.departmentUniversity of Derby, Department of Sport and Exerciseen
dc.identifier.journalJournal of strength and conditioning research / National Strength & Conditioning Associationen
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