2.50
Hdl Handle:
http://hdl.handle.net/10545/560950
Title:
How to deliver an effective senior exercise class
Authors:
Holland, Fiona G. ( 0000-0003-4596-8560 ) ; Meeks, Sara
Abstract:
In a time when people are living longer and more active lifestyles, we propose that we may be selling many of our seniors short by oversimplifying the design of group exercise classes. This article suggests ways of delivering effective senior exercise classes incorporating functional movement and sound conditioning principles applied to the older adult population.
Affiliation:
University of Derby; Carolina Meadows CCRC, North Carolina
Citation:
Holland, F. and Meeks, S. (2009) How to deliver an effective senior exercise class. SportEx Health (22), pp. 14-16.
Publisher:
SportEx
Journal:
SportEx Health
Issue Date:
Oct-2009
URI:
http://hdl.handle.net/10545/560950
Additional Links:
www.sportex.net; http://www.sportex.net/blog/2009/08/coming-up-in-sportex-health-oct-09/
Type:
Article
Language:
en
Sponsors:
Funding for the interventions that this article was based on was provided in part by Carolina Meadows CCRC, Chapel Hill, NC, USA
Appears in Collections:
Culture, Lifestyle & Landscape Research Group

Full metadata record

DC FieldValue Language
dc.contributor.authorHolland, Fiona G.en
dc.contributor.authorMeeks, Saraen
dc.date.accessioned2015-07-23T15:50:14Zen
dc.date.available2015-07-23T15:50:14Zen
dc.date.issued2009-10en
dc.identifier.citationHolland, F. and Meeks, S. (2009) How to deliver an effective senior exercise class. SportEx Health (22), pp. 14-16.en
dc.identifier.urihttp://hdl.handle.net/10545/560950en
dc.description.abstractIn a time when people are living longer and more active lifestyles, we propose that we may be selling many of our seniors short by oversimplifying the design of group exercise classes. This article suggests ways of delivering effective senior exercise classes incorporating functional movement and sound conditioning principles applied to the older adult population.en
dc.description.sponsorshipFunding for the interventions that this article was based on was provided in part by Carolina Meadows CCRC, Chapel Hill, NC, USAen
dc.language.isoenen
dc.publisherSportExen
dc.relation.urlwww.sportex.neten
dc.relation.urlhttp://www.sportex.net/blog/2009/08/coming-up-in-sportex-health-oct-09/en
dc.subjectOlder adulten
dc.subjectElderlyen
dc.subjectExerciseen
dc.subjectFunctional movementen
dc.subjectOsteoporosisen
dc.titleHow to deliver an effective senior exercise classen
dc.typeArticleen
dc.contributor.departmentUniversity of Derbyen
dc.contributor.departmentCarolina Meadows CCRC, North Carolinaen
dc.identifier.journalSportEx Healthen
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